7.The hitting approach looks different than
the shot approach – Stop it and do it Right –
Plant and jump as hard as you can every
time you attack! Your plant jump is the foundation of your attack - give it everything you
got!
8.The hitting and shot approach is more than 2 steps – Stop it and do it
Right! (this is not indoor volleyball!)
The approach is one step and then a VERY large aggressive 2 footed plant
‘step’.
9.Jumping forward instead of jumping straight up and trying to hit the ball
in front of you – Stop it and do it Right! (what did I just say about indoor volleyball, oh yea, THIS IS NOT
INDOOR VOLLEYBALL!)
Take a few short adjustments
steps then 1 step and your plant jump step right under the ball.
10.Not jumping being balanced, off of 2 feet, on top of the sand in a
deep squat with both of your arms outstretched behind you– Stop it and do it Right!
So-be balanced, on two
feet (your feet shoulf be about shoulders width apart but on
the same ‘plane’),in a deep “chair level” squat, with both your
arms outstretched behind you.
If you really
want to know about becoming the very best spiker/hitter
and shot maker you can be - you will definitely want
to get the FREE (but exclusive access) to these thank
you videos.
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